Our emotional state has the power to destroy or nurture—performance, relationships, happiness—thanks to our miraculous neurobiology and the wonders of energetic principles. Stress, anxiety, numbness and drama (your Saboteur’s currency) are all contagious. So are peace, calm, creativity and empathy (your Sage’s powers). Where are you hanging out?

Our society values achievement, applauds competition and rewards performance. Unfortunately many of us depend on constant performance and achievement for self-respect and self-validation. That’s the hungry monster. This post discusses what to do about it.

Those with the Controller have a lot of great traits--confident, action-oriented, persistent, decisive. Yay! Taken to an extreme, however, the impact is not good--high anxiety, lack of connection, and temporary results at the price of resentment from others. In a creative field like interior design, this one is common and it's a killer. Our Saboteurs over-use and abuse our greatest strengths, impacting our performance, our relationships and our happiness.

With seventeen years in the interior design business, I know firsthand the joys and challenges of running a thriving firm. Design, architecture and construction is a complex business with countless moving parts; many of which are out of your control, and can lead to stress, lost creativity, and disconnect from your vision and the joy of creating. Add to that our own personal patterns that get in the way and, Houston, we have a problem.

Mental Fitness is the foundation of Life Styling and the end result of using the Positive Intelligence (PQ) operating system, developed by Shirzad Chamin. PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work and overall enjoyment of life.

I cannot contain my enthusiasm, gratitude and inspiration that I am now a Mental Fitness Coach with Positive Intelligence (PQ). PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work performance and overall enjoyment of life.