Mental Fitness Master Class
Rewire your brain and change your life.
Learn how to use the powerful tool of Positive Intelligence® (PQ) to build the happiest, most creative version of you for magnificent results in life and business.
What is Mental Fitness Master Class?
Mental Fitness Master Class is a virtual, 10-week small group program that boosts your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset. The result is freedom. Freedom from stress. Freedom from overwhelm. Freedom to do more of what you love and to do it with ease.
Grow as a leader. Grow your bottom line.
The program combines group coaching with the groundbreaking work of Shirzad Chamine, creator of Positive Intelligence® (PQ). This program helps you increase empathy, creativity, clarity, focus and peace of mind, as you minimize being hijacked by your Saboteur patterns of control, avoidance, pleasing or perfectionism, to name a few.
You will learn how to take your hand off the hot stove of negativity, anger, frustration, disappointment and stress and shift to your calm, wise, innovative Sage brain.
That’s The Inside Job™ for magnificent results in life & business.
NEXT POD STARTS: January 28, 2025 @ 9:30AM Pacific
REGISTRATION DEADLINE: January 20, 2025
Pod Size Limited to 6
CALM, COLLABORATIVE & RELAXED
“Prior to PQ, my daily state was one of anxiety and worry. I was trying to do it all and ultimately not my most effective, which caused even more stress. I now know this was the effect of my Saboteurs at work.
After the PQ program and with Janine's support, I've implemented new processes and created new work/life parameters for myself. Now I’m more calm, collaborative and relaxed and can focus on the things that bring me joy. In addition, my team is happier and more engaged. The PQ practices
really work!”
BRAD
ARCHITECT
This is PQ.
Don’t believe me? Maybe Mel Robbins and Stanford neurosurgeon, Dr. Jim Doty,
will convince you. Thank you, Dr. Doty and Mel!
Mental Fitness uses three core muscles to go from stress to ease:
Intercept
Stop your Saboteurs in their tracks; decreasing the time you spend in negative emotions like doubt, anger, frustration and stress.
Sage
Use the Sage’s powers to convert any situation into a gift or opportunity so that you can bounce back from any setback with
peace-of-mind.
Self-Command
Take command of your mind and sleep at 3am instead of laying awake worrying about a difficult client or your P&L.
1,440
number of minutes in a day
15
number of minutes per day to create a more balanced, prosperous life with PQ
You’re worth it.
Why Mental Fitness?
When you’re mentally fit, you respond to life’s challenges with calm, clear-headed, laser-focused action.
When we dwell in the “negative” emotions of fear, shame, anger, resentment or guilt (the Saboteurs), we get stuck in a painful, downward spiral of stress and anxiety that effects our physical health and overall enjoyment of life and work. And it seeps out to those around us.
Like going to the gym to build physical muscle, we need something to build our mental muscle so that we can respond with more positivity (the Sage) and retain our vital energy.
Positive Intelligence® (PQ) provides the equipment, the trainer and the workouts to build your mental strength so that you can minimize stress and grow creativity, happiness and ease.
Your PQ score (Positive Intelligence Quotient) measures the strength of your Sage versus your Saboteurs.
Click here to read a white paper on the Neuroscience behind PQ by a Harvard trained neuroscientist.
MORE CENTERED & CALM
"I felt stressed and frustrated from micromanaging the studio in an attempt to get one or two steps ahead of the workflow. The PQ program helped me to realize that what I needed instead was a softer approach--emotionality vs. rationality--and that this was actually the path to less stress and more ease. Now, even when things don't go exactly to plan, I feel more centered and calm when I use the PQ practices. It's amazing how a few simple exercises cause such a helpful shift. I'm sold!"
TARA
STUDIO DIRECTOR
What’s Your Current PQ Score?
MORE BALANCED
"I feel more balanced because of Janine’s PQ Master Class. I’m learning how to live—innovating more, using more intuition in my work life, and experiencing more peace in my relationships, even if they are not going well. I’m also not as wrapped up in outcomes, which is so freeing."
LISA
VICE PRESIDENT
Who is it for?
Individuals who crave work-life balance
Teams that keep stumbling over the same issues
Entrepreneurs who lay awake at 3am worrying
Leaders who want to attract and retain the best
Creatives who are feeling stuck or blocked
Anyone who desires more ease in their life and work
What’s Included?
changing life for the better
“The PQ practices have started to support me in the formerly most stressful times of my life. I was a little skeptical in the beginning, and wasn’t sure I’d be able to integrate the material into my life. But I am seeing the results and am appreciating how they are changing the course of my experiences. It is extremely helpful to be able to share my insights with Janine, and bring questions from specific situations in my life…even getting to the tip of the iceberg with this program is changing my life for the better.”
BETH
FINANCIAL GUIDE
Ready to Join?
6 Weeks of PQ Training………………………………..……$995
10 Weeks of Group Coaching………………….………$2,000
(2) 30-Minute 1:1 Sessions………………………………$1,000
BONUS! 1 year of GROW/PQ App…………..……...$450
Peer Support Pod……………………………………………….$ ∞
Total Value $4,445
Your Investment $1,449*
(Group Pricing Available)
NEXT POD STARTS: January 28, 2025 @ 9:30AM Pacific
REGISTRATION DEADLINE: January 20, 2025
Pod size limited to 6
*MONEY BACK GUARANTEE: If you complete the program as designed and are not completely satisfied with the outcomes you receive, I will refund your entire investment.
what we’ll do:
Week 1: Onboarding
We are ready to launch! Coach Janine will walk you through what to expect over the next 10 weeks and answer your questions.
Download & get familiar with the app
Attend the virtual Kickoff Meeting
Get to know your pod
First video drops on Saturday
Week 2: Boost Self Command
Hit the gym! Begin app guided daily challenges and doing 10-second PQ reps to start building your mental fitness.
Practice PQ reps and start taking control of your mind, and your happiness
Discover which type of PQ reps work best for you
Use the app’s PQ Charge Meter to track your progress in real time
Declare your magnificent goal for the program
Week 3: Intercept the Judge
Meet the Master Saboteur and recognize how it blocks your performance, happiness and relationships. You’ll spend the entire week intercepting this powerful negative force and seeing how prevalent it is in your life.
Recognize the lies of the Judge and how it impacts your performance, wellness and relationships
Understand the three modalities of the Judge
Practice intercepting Judge energy before it hijacks you
Rewire your brain to shift away from this destructive Saboteur
Week 4: Accomplice Saboteurs
Learn about your top 2 - 3 accomplice saboteurs and how they operate. This entire week is dedicated to getting to know these characters (Avoider, Controller, Hyper-Vigilant, Victim, Stickler, Hyper-Achiever, Restless, Hyper-Rational, Pleaser), how they show up for you, and what to do about it.
Discover your primary Accomplice Saboteurs and how they inhibit your performance and happiness
Recognize the lies of your Accomplice Saboteurs and learn about their patterns that cause you distress
Practice intercepting your Accomplice Saboteurs before they hijack you
Rewire your brain to shift away from these destructive Accomplice Saboteurs
Week 5: Shift to Sage
Start to adopt the Sage Perspective, the solution to the Saboteurs and the key to more ease and flow in your life and work. Utilize the whole week to get in closer touch with your wise, magnificent Sage essence that generates all positive emotions and is responsible for clear, laser-focused action.
Learn about the Sage Perspective that every circumstance can be turned into a gift and opportunity, and how it is always the path of peace, discovery and innovation
Improve your recovery time in shifting from Saboteur to Sage
Practice the 3 Gifts Technique to start creating the gifts and opportunities
Rewire your brain to respond differently to stress
Week 6: Boost Sage Powers
Up-level your mental fitness with intensive application of the 5 Sage Powers. This week you will learn and implement transformative practices to break old habits and plant seeds for a calmer, happier future.
Practice using the 5 Sage Powers to shift from negative to positive outcomes
Learn 3 practices to implement each Sage power
Explore when to use each Sage power
Discover the impact of the Empathize power to derail the Judge
Week 7: Taking Action
In the last week of videos from Shirzad, you will learn how to take clear-headed, laser-focused action using the
5 Sage Powers.
Use the Navigate power to align with your purpose for deeper meaning
Practice the Innovate power to spark completely unique solutions
Learn how to implement a Sage power in the midst of a stressful situation
Build mental muscle memory of what if feels like to be in ease and flow
Week 8 - 10: Deepen Your Practice
Transition to the GROW program and preview new tools each day to engrain your new fitness into everyday life. Grow your mental muscle strength with daily challenges for practical applications.
Learn new tools to find the path of ease and flow
Play with the power of empathy
Practice a simple and transformative 2-step process to turn chaos into calm
Discover new ways to minimize stress, improve relationships and boost performance
DISCLAIMERS:
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.
PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
© 2023 Positive Intelligence, LLC. All rights reserved.
POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™are trademarks of Positive Intelligence, LLC.
No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.