What is Mental Fitness? (Video)

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Mental Fitness is your capacity to handle life’s challenge with a positive mindset, rather than getting upset or stressed .

We all get in our own way; this is our Saboteurs. We all have an inner Sage that is wise, empathetic, innovative and powerful.

The Saboteurs are Judge, Stickler, Controller, Victim, Pleaser, Avoider, Restless, Hyper-Achiever, Hyper-Vigilant and Hyper-Rational.

Sound familiar? Mine are Judge, Stickler and Controller.

Mental Fitness is the foundation of Life Styling and the end result of using the Positive Intelligence (PQ) operating system, developed by Shirzad Chamin.

PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work and overall enjoyment of life.

Schedule a chat and take the Saboteur Assessment.

Journal Prompts:
How do I sabotage my performance and happiness?
What would change if I didn’t sabotage myself?