Mental Fitness for Breakthrough Results

Click the image to watch a video I recorded on Mental Fitness.

I cannot contain my enthusiasm, gratitude and inspiration that I am now a Mental Fitness Coach with Positive Intelligence (PQ).

PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work performance and overall enjoyment of life.

This simple and effective operating system for living, created by Shirzad Chamine, is based in Neuroscience, Performance Science, Cognitive Behavioral Psychology and Positive Psychology. That’s a lot of science.

All you really need to know is that with just 15 minutes a day it is possible to minimize the part of your mind that is constantly sabotaging your potential for happiness and performance, and shift to the wiser Sage brain—the one that is empathetic, calm, innovative and grounded—for a more positive mindset and less stress.

Now Life Styling is super-charged! Combining Whole Person Coaching, Positive Intelligence® and Intuition Medicine® dramatically simplifies professional and personal development, rewiring your brain to create lasting new habits and a happier,
more capable version of you.

I am so excited to teach you how to minimize your blocks and harness the power of your wiser self, creating breakthrough results in your life and your business.

Schedule a chat and take the Saboteur Assessment.

Journal Prompts:
How do I sabotage my performance and happiness?

What would change if I didn’t sabotage myself?

Am I ready and willing to do the work of transformation?