Janine Aurichio and Lou Ionis discuss the source of your stress and the simple, effective solution of Mental Fitness. Recorded on Lou’s Coaching Lab, this video covers the why and how of your inner Saboteurs and the power and wisdom of your inner Sage to turn your stress into ease and flow.

Mental Fitness is the foundation of Life Styling and the end result of using the Positive Intelligence (PQ) operating system, developed by Shirzad Chamin. PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work and overall enjoyment of life.

I cannot contain my enthusiasm, gratitude and inspiration that I am now a Mental Fitness Coach with Positive Intelligence (PQ). PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work performance and overall enjoyment of life.

In a society that values doing vs being, information vs wisdom, analyzing vs intuition, it can be challenging to buck the norm and be still and be quiet. Sages for millennia have been telling us that this is the way to freedom, and my personal experience confirms this. Being quiet allows us to connect with the infinite abundance energy of the universe; the source of all creativity, prosperity, joy and wisdom. Quiet contemplation raises our vibration and attracts other high vibration energy.