I cannot contain my enthusiasm, gratitude and inspiration that I am now a Mental Fitness Coach with Positive Intelligence (PQ). PQ is a gym for your brain! It trains you to minimize your Saboteurs and to grow your Sage using simple, embodied exercises for breakthrough results in your life and business. This work has deep impact on relationships, work performance and overall enjoyment of life.

In a society that values doing vs being, information vs wisdom, analyzing vs intuition, it can be challenging to buck the norm and be still and be quiet. Sages for millennia have been telling us that this is the way to freedom, and my personal experience confirms this. Being quiet allows us to connect with the infinite abundance energy of the universe; the source of all creativity, prosperity, joy and wisdom. Quiet contemplation raises our vibration and attracts other high vibration energy.

What I know from experience is this, our thinking mind is like a data processor, capable of generating one, two or maybe three solutions or options; while our intuitive mind is infinite and connected directly to Source. Unfortunately, our society reveres the thinking mind and rejects the intuitive one so most of us have lost touch with our intuitive senses. Which would you rather be tapped into?

We all need to be creative, whether you’re a designer, parent, accountant, salesperson, teacher or healthcare provider. Creativity on demand is part of the deal. So are interruptions, distractions, changing deadlines and urgent demands. Unfortunately, these are all blocks to the creative energy necessary to produce beautiful designs and a thriving business. The solution is 100% in your control.

In our go-go, hyper-connected, 24/7, device dependent society, one very rare and valuable element is space. Not exactly the “final frontier” of Captain Kirk, and not that far off actually. Space for wonder. Space for stillness. Space for spontaneity. Space for grace.