A Conversation with LuAnn Nigara on Power Talk Friday®
Photo: In Her Image
What a thrill to get to talk with the LuAnn Nigara! I’ve been a listener since 2016 and have learned so much from her and her guests.
We took a deep dive on those voices in your head, the Saboteurs. Who? What? Why? And the scientifically proven way to shush them so you can be more calm, clear and creative doing what you love.
Here’s what LuAnn had to say about it:
It could take one person to explain it just the right way that makes you say, AHA!
Sometimes you have to hear something 20 times before it sinks in.
More and more, we are covering mindset on the show. We know how important mindset is to take our businesses to the next level. And I am loving how some of my guests I discuss this topic with, are former designers.
One of which was this week's Power Talk Friday guest, Janine Aurichio, Certified Life Coach, Mental Fitness Coach, Speaker, and Founder of YES2YUM Life Styling.
Janine coaches design professionals on The Inside Job, which creates the mindset and mental fitness needed to run their business with clarity, purpose, and ease. She and I discuss how our inner voices, what she calls your inner Sage and Saboteur, can affect our performance, our relationships, and our overall well-being.
Get excited, because you are about to learn some immediate exercises to do to shush your
inner Saboteur.
Once you listen and learn about the benefits of PQ®, grab your seat in my next Mental Fitness Bootcamp.
Journal Prompts:
How do I judge myself? Others?
Where can I respond instead of react? What would be the impact?
What would change for me if the Saboteur voices got quieter?
