What I know from experience is this, our thinking mind is like a data processor, capable of generating one, two or maybe three solutions or options; while our intuitive mind is infinite and connected directly to Source. Unfortunately, our society reveres the thinking mind and rejects the intuitive one so most of us have lost touch with our intuitive senses. Which would you rather be tapped into?

We all need to be creative, whether you’re a designer, parent, accountant, salesperson, teacher or healthcare provider. Creativity on demand is part of the deal. So are interruptions, distractions, changing deadlines and urgent demands. Unfortunately, these are all blocks to the creative energy necessary to produce beautiful designs and a thriving business. The solution is 100% in your control.

In our go-go, hyper-connected, 24/7, device dependent society, one very rare and valuable element is space. Not exactly the “final frontier” of Captain Kirk, and not that far off actually. Space for wonder. Space for stillness. Space for spontaneity. Space for grace.

When you’re an entrepreneur, your business is a huge part of your life; heavily influencing your mood, your satisfaction levels and your overall wellness. That’s where a Life Coach can help. There is so much to deal with as an entrepreneur to ensure that your business thrives and that you thrive in the process. I call it sustainable business ownership, and it’s not something we’re taught in school (or at least not when I was in school).

First, what does regenerate mean? When I looked it up, there’s a ‘biology’ definition (regrow) and a ‘theology’ definition (reformed/reborn). I love that! And of course there is. These two realms are getting closer and closer in my studies (think quantum physics). Anyway, the definition that’s closest to what we’re discussing here is…”To become formed again.”

We have so much thrown at us every day and expect so much of ourselves; it can be a total joy suck. There is no way one human can attend to, process and respond thoughtfully to three email accounts, texts, WhatsApp, MarcoPolo, Clubhouse, Messenger, LinkedIn, Slack....and that's all before you get to what you need to do today.

Stop. Take one deep breath. Feel your feet on the floor. And try this instead.