In a society that values doing vs being, information vs wisdom, analyzing vs intuition, it can be challenging to buck the norm and be still and be quiet. Sages for millennia have been telling us that this is the way to freedom, and my personal experience confirms this. Being quiet allows us to connect with the infinite abundance energy of the universe; the source of all creativity, prosperity, joy and wisdom. Quiet contemplation raises our vibration and attracts other high vibration energy.

We have so much thrown at us every day and expect so much of ourselves; it can be a total joy suck. There is no way one human can attend to, process and respond thoughtfully to three email accounts, texts, WhatsApp, MarcoPolo, Clubhouse, Messenger, LinkedIn, Slack....and that's all before you get to what you need to do today.

Stop. Take one deep breath. Feel your feet on the floor. And try this instead.