Maybe you bought a bunch of stuff for your loved ones this past week.
And maybe you gave to a cause or causes you cherish.
How about the priceless gift of ease and calm for yourself?

Your mind can be a great asset. It can also be your greatest enemy.

Most of us are surviving, with our “survival brain” on co-pilot, fueled by fear and judgment, and generating a negative mindset most of the time.

In order to thrive, we need to have three positive thoughts for every negative one, generating more positive emotions like empathy, gratitude, contentment and awe. The bad news, your brain is wired to do exactly the opposite.

The good news, you can change that. And you can learn how in my 10-week Mental Fitness Master Class. Here’s the gifts some who have gone before you received.

“The PQ program was fantastic and I look forward to continue working with the app and building my mental muscles over the next year. I notice a great difference and improvement in my body and mind after doing PQ, which makes me feel calmer and lighter and makes those around me feel better. Having the PQ app and the weekly check-ins with our Pod helped me stay engaged and in practice. I learned that it takes time and community to create change. Thank you for being a great Coach, Janine, and for inspiring me to keep on going!” Lilly, Interior Designer

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“Prior to PQ, my daily state was one of anxiety and worry. I was trying to do it all and ultimately not my most effective, which caused even more stress.

After the PQ program and with Janine's coaching, I've implemented new processes and created new work/life parameters for myself. I’m more calm, collaborative and relaxed and can focus on the things that bring me joy. In addition, my team is happier and more engaged. The PQ practices really work!”  Brad, Architect

If you want to learn a proven technique to master your mindset and to start thriving, then join my next Mental Fitness Master Class starting January 28, 2025.

Journal Prompts:

• How is my mind an asset and how does it work against me?

• Something that happened this week that could be reframed as a gift is…