In this season of gratitude, there’s a lot to be grateful for. Yes, even in 2020.

A daily gratitude practice keeps my eyes and heart on the abundance in my life. As Melody Beatty says, “Gratitude makes what we have enough, and more.” I write gratitudes every night before bed and also text them to a gratitude buddy. Sharing is caring and this is a “we” life.

Some of the things that kept me particularly nourished this year:

1. Mother Nature - a bottomless source of beauty, inspiration and grounding.

2. My rescue dog, Kali - silly, neurotic love and ever-ready workout buddy in a 45 pound package!

3. The Rich Roll Podcast - Rich’s guests have opened my world and changed my life.

4. Coyuchi organic cotton pajamas - an organic, cuddly hug that breathes (if you’re my age, you know what I mean).

5. My mom's eternity band - keeps me connected to my first magnificent woman.

6. Healing with groups of women - groups of women blow me away every time!

7. Tulsi Green Tea - a warm inside hug.

8. 10,000 Buddhas journals - as a friend says, “You gotta get that shit out or it will kill you.”

9. Aireloom mattress - good sleep is the #1 good medicine, hands down.

10. The Prime - ancient ayurvedic wisdom for a clean body. I tune-up twice a year with a mini version of this very deep and effective program.

11. Kale smoothies - my daily break-fast loaded with superfoods and fiber. Eat more fiber!

12. Pilot Razor Point pens in black - just because.

I would love to hear what nourished your world in 2020.

Deep bow,

xo

Janine

Yes2Yum is dedicated to women sharing wisdom, inspiration and support.